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Resources

Below you will find my recommendations to online resources to help bring awareness and support you on your journey. 

1

Crisis Support

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2

Understand & Manage Depression

Resources to help you understand and manage depression.

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3

Perinatal Health

Pregnancy, birth and postpartum are transformational times in ones life and deserve extra support

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4

Community Supports for Substance Use

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5

Guided Meditations

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6

Understanding Mindfulness

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7

Guided Free Yoga with Adrienne for all levels

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8

Ted Talks and Book Recommendations

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9

Additional Resources

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Contact

Contact Me

Please use this contact form to begin the booking process or to reach out with any questions you may have. I look forward to hearing from you!

335 Victoria St, Kamloops BC

jpcounsellingandconsulting@gmail.com

Tel: 236-313-3661

Thank you for submitting! I will be in contact shortly!

 

Please note: If you do receive an email response within 24-72 hours, please check your junk mail folder or email jpcounsellingandconsulting@gmail.com!

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